by admin | Oct 21, 2017 | Career
How many times have you resolved to go on a diet or look for a more rewarding job only to find yourself back to your old habits within a few days? While you may be motivated to make positive changes in your life, it’s also important to use strategies that will...
by admin | Oct 18, 2017 | Career
Group projects are an opportunity to demonstrate your leadership abilities and prove you can work well as part of a team. However, they can also present a minefield of personality conflicts and competing agendas. Be prepared for when your boss assigns a group project....
by admin | Oct 15, 2017 | Family, Health and Wellness, Nutrition, Parenting
The average 19 year old in the US is as sedentary as a 60 year old, according to a recent study by the Johns Hopkins University Bloomberg School of Public Health. After checking fitness trackers placed on participants aged 6 to 84, researchers found that physical...
by admin | Oct 12, 2017 | Health and Wellness, Nutrition, Parenting
Meal prep can save you time and money, but sometimes it seems like an annoyance that drains your entire weekend. How can you make it easier and more fun? If you’re struggling with this issue, try these strategies: 1. Pick one day a week to meal prep. It’s...
by admin | Oct 9, 2017 | Health and Wellness, Nutrition
Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected in many ways, and both are essential to your mental and physical wellbeing. Practice lifestyle habits that will help you maintain...
Recent Comments