by admin | Nov 5, 2017 | Exercise, Health and Wellness, Self-Development
It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can help you stay on the path to...
by admin | Sep 20, 2017 | Exercise, Health and Wellness
It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular workouts. This is a common question. Unfortunately, there are negative consequences to not exercising anymore. So...
by admin | Aug 26, 2017 | Exercise
Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious that most of us fall into the second camp. A...
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