by admin | Oct 15, 2017 | Family, Health and Wellness, Nutrition, Parenting
The average 19 year old in the US is as sedentary as a 60 year old, according to a recent study by the Johns Hopkins University Bloomberg School of Public Health. After checking fitness trackers placed on participants aged 6 to 84, researchers found that physical...
by admin | Oct 12, 2017 | Health and Wellness, Nutrition, Parenting
Meal prep can save you time and money, but sometimes it seems like an annoyance that drains your entire weekend. How can you make it easier and more fun? If you’re struggling with this issue, try these strategies: 1. Pick one day a week to meal prep. It’s...
by admin | Aug 29, 2017 | Family, Parenting
The average school-age child in the US spends 7 and a half hours a day in front of a digital device, according to the Kaiser Family Foundation. As a parent, you want your kids to have access to the technology they need to succeed in school and prepare for successful...
by admin | Aug 23, 2017 | Family, Parenting
Do your children attract colds the way a bird feeder makes hungry squirrels come running? With some simple precautions, you may be able to keep your children free from infections this cold and flu season, or at least relieve their symptoms faster and reduce their...
by admin | Aug 1, 2017 | Family, Parenting
As a parent, you want your kids to have happiness, health, and success. Even if you don’t have a magic wand you can wave, you have the power to bring these things about by influencing the way your children think. One good place to start is by encouraging...
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