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5 Tips To Better Stress-Free Holidays

5 Tips To Better Stress-Free Holidays

by admin | Dec 15, 2017 | Family, Health and Wellness, Holiday

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress. The expectations of social events, gift shopping, and entertaining guests...
Change Your Mood, Focus, and Life – In Seconds

Change Your Mood, Focus, and Life – In Seconds

by admin | Dec 2, 2017 | Fun, Health and Wellness, Self-Development

How can you change your mood, focus, and eventually even your life, in seconds? Questions can be one of the most life-changing tools you’ve ever tried. You might be watching TV one second, but then ask yourself, “What am I going to have for dinner?”...
5 Weight Loss Motivation Tricks That Actually Work

5 Weight Loss Motivation Tricks That Actually Work

by admin | Nov 5, 2017 | Exercise, Health and Wellness, Self-Development

It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can help you stay on the path to...
5 Reasons Why Gratitude Journals Rock!

5 Reasons Why Gratitude Journals Rock!

by admin | Nov 1, 2017 | Fun, Health and Wellness, Self-Development, Thanksgiving

I’m sure you’ve often been told to be thankful for what you have when something awful happens. Research has shown that being thankful is a beneficial habit. I personally love keeping a gratitude journal. ItΒ helpsΒ me keep life in perspective, especially...
5 Easy Ways to Create Joy Today

5 Easy Ways to Create Joy Today

by admin | Oct 30, 2017 | Health and Wellness, Self-Development

Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have more happiness. Joy is an important mindset. It’s not just about what happens to you. Your reactions to events, circumstances, people, and...
Physical Activity and Your Teen

Physical Activity and Your Teen

by admin | Oct 15, 2017 | Family, Health and Wellness, Nutrition, Parenting

The average 19 year old in the US is as sedentary as a 60 year old, according to a recent study by the Johns Hopkins University Bloomberg School of Public Health. After checking fitness trackers placed on participants aged 6 to 84, researchers found that physical...
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