by admin | Dec 15, 2017 | Family, Health and Wellness, Holiday
The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress. The expectations of social events, gift shopping, and entertaining guests...
by admin | Dec 2, 2017 | Fun, Health and Wellness, Self-Development
How can you change your mood, focus, and eventually even your life, in seconds? Questions can be one of the most life-changing tools you’ve ever tried. You might be watching TV one second, but then ask yourself, “What am I going to have for dinner?”...
by admin | Nov 5, 2017 | Exercise, Health and Wellness, Self-Development
It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can help you stay on the path to...
by admin | Nov 1, 2017 | Fun, Health and Wellness, Self-Development, Thanksgiving
I’m sure you’ve often been told to be thankful for what you have when something awful happens. Research has shown that being thankful is a beneficial habit. I personally love keeping a gratitude journal. It helps me keep life in perspective, especially...
by admin | Oct 30, 2017 | Health and Wellness, Self-Development
Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have more happiness. Joy is an important mindset. It’s not just about what happens to you. Your reactions to events, circumstances, people, and...
by admin | Oct 15, 2017 | Family, Health and Wellness, Nutrition, Parenting
The average 19 year old in the US is as sedentary as a 60 year old, according to a recent study by the Johns Hopkins University Bloomberg School of Public Health. After checking fitness trackers placed on participants aged 6 to 84, researchers found that physical...
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