by admin | Oct 15, 2017 | Family, Health and Wellness, Nutrition, Parenting
The average 19 year old in the US is as sedentary as a 60 year old, according to a recent study by the Johns Hopkins University Bloomberg School of Public Health. After checking fitness trackers placed on participants aged 6 to 84, researchers found that physical...
by admin | Oct 12, 2017 | Health and Wellness, Nutrition, Parenting
Meal prep can save you time and money, but sometimes it seems like an annoyance that drains your entire weekend. How can you make it easier and more fun? If you’re struggling with this issue, try these strategies: 1. Pick one day a week to meal prep. It’s...
by admin | Oct 9, 2017 | Health and Wellness, Nutrition
Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected in many ways, and both are essential to your mental and physical wellbeing. Practice lifestyle habits that will help you maintain...
by admin | Sep 29, 2017 | Health and Wellness, Nutrition
Usually you want to hold onto a good thing, but water may pose an exception to the rule. While staying hydrated supports good health, water retention or edema makes you bloated and uncomfortable. Find out more about the causes and symptoms of edema. Take this crash...
by admin | Aug 17, 2017 | Health and Wellness, Nutrition
What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know they wouldn’t indulge in fast food or fried items, but their other avoidance foods are unusual. Consider these choices and...
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